Affiliated to the Bed's County ASA and the East Region ASA, Modernian SC aims to encourage and develop its swimmers to achieve their maximum potential

Inter Squad

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Inter Squad Training Programme

This squad is the second step on the Modernian Swimming Club competitive structure. Swimmers are expected to train a minimum of five sessions per week. The main aim for this group is to develop their stroke skills further and aim for Bedfordshire County Medals as well as Regional qualification.
The emphasis of this squad is to continue with stroke development on all four strokes, as well as to perfect race skills too. Lots of work on endurance and speed development will occur in this squad, as well as the introduction of goal setting. Some specialisation amongst older athletes in this squad may occur.
Individuals are expected to show a good level of commitment to competitive swimming, and strive to succeed.


Inter Squad Training Schedule

IMPORTANT : During school holidays your time to train may change.



Schedule (a.m.)  
Schedule (p.m.)  



Robinson Pool 8:00pm-9:00pm


Trinity Arts and Leisure Pool 7:00pm-8.30pm


Land Training (BMS) 6:00-6:45pm

Robinson Pool 7:00pm-8:00pm 


Robinson Pool 6:00pm-8:00pm





Bedford Modern School 9:00am-11:00am

 Bedford School 6:00pm-7.30pm