Affiliated to the Bed's County ASA and the East Region ASA, Modernian SC aims to encourage and develop its swimmers to achieve their maximum potential

Junior Squad

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Junior Squad Trials

If you would like to register for a trial please contact the Chief Coach at This email address is being protected from spambots. You need JavaScript enabled to view it.


Junior Squad Training Programme

The Junior squad is the first rung of the ladder into training to become a competitive swimmer. Swimmers are selected for entering open meets, and for clubs competitions like the national junior league and trophy competitions. The main aim for this group is to develop their skills, and to start to learn how to race, which is a skill in itself.

The emphasis on this group is centred on forming co-ordination and development within the four strokes. Training sessions are structured on each aspect of swimming, in particular basic endurance and speed. The programme is designed to provide the individual with the relevant skills in order to make the transition from lessons into competitive swimming smoothly.

Dry land training and stretching is introduced at this stage. It is important that the individual shows a level of commitment to the programme; it is required that they are punctual and attend as many training sessions as possible.


Junior Squad Training Schedule

IMPORTANT : During school holidays your time to train may change.



Schedule (a.m.)  
Schedule (p.m.)  

Trinity Arts and Leisure Pool 6.00-7.15pm






Bedford Modern School Pool 6.45-7.45pm

(Land Training – 6:00-6:45pm)





Bedford Modern School Pool

6.45-7.45pm AND 7.45-8.45pm





Bedford Modern School Pool

9:00am-10:00am AND 10:00am-11:00am